You just checked your period tracker app for the third time today, hoping maybe you miscounted. But there it is—you’re officially late. That familiar panic is starting to creep in, your mind racing through possibilities you weren’t planning to think about today.

Maybe you’ve been here before and it turned out to be nothing. Stress, changes in routine, or just your body being unpredictable. But this time feels different. This time, you can’t shake the thought: What if I’m pregnant?

If you’re reading this with your heart beating a little faster, you’re not alone. Missing a period when pregnancy isn’t part of your current plan can feel overwhelming. Let’s talk about what to do next.

First Things First: Don’t Panic

Before your mind spirals into every possible scenario, take a deep breath. A late period doesn’t automatically mean pregnancy. Your cycle can be thrown off by stress (hello, finals week), changes in sleep, weight fluctuations, travel, or even being sick. Sometimes your body just decides to do its own thing.

That said, if there’s any chance you could be pregnant, it’s worth taking it seriously and getting some answers.

Take a Pregnancy Test (Yes, Really)

The only way to know for sure is to take a pregnancy test. You can grab one from any pharmacy, grocery store, or dollar store—they’re all pretty accurate when used correctly. For the most reliable results, take it first thing in the morning when pregnancy hormones are most concentrated in your urine.

If you’re nervous about buying a test or want professional support, please contact us at We Care Pregnancy Clinic.  We offer free pregnancy tests with a registered nurse, along with early ultrasounds to confirm results. Our staff can walk you through the process and answer any questions you have.  You can text us at 815.780.9097 to set up an appointment—jit’s helpful to have the first day of your last period ready.

While You Wait for Answers

Until you know for sure whether or not you are pregnant, here’s how to take care of yourself:

Play it safe with your body.  If there’s even a small chance you’re pregnant, skip alcohol, cigarettes, and any substances that could be harmful.  Cut back on caffeine too. Think of it as being kind to your future self, whatever that future holds.

Stay hydrated and rest.  Your body is potentially doing something incredible right now, so treat it well.  Drink water, try to get decent sleep, and don’t skip meals even if you’re feeling anxious.

Talk to someone you trust.  This doesn’t have to be something you handle alone.  Whether it’s your best friend, a family member, or a listening ear at We Care Pregnancy Clinic, having someone to talk through your feelings can make a huge difference.

Give Yourself Permission to Feel Everything

Whatever emotions are coming up—fear, excitement, confusion, worry about your plans—they’re all valid.  You might feel relieved if the test is negative, or you might surprise yourself with how you react to a positive result.  There’s no “right” way to feel about this.

Take some time to really think about what this could mean for your life. If you are pregnant, you have options and you have time to figure out what’s best for you.  A missed period puts you at about four weeks along, which means you don’t have to make any major decisions right this second.

Remember: You Have Support

Thousands of young women go through this exact experience every year. You’re not the first person to stare at a calendar wondering where your period went, and you won’t be the last. Whatever the outcome, there are people and resources ready to help you navigate what comes next.

Whether you need someone to talk through your options, answer medical questions, or just listen while you process your feelings, help is available. We Care Pregnancy Clinic’s helpline (815.780.9097) is one option, but there are counselors, healthcare providers, and trusted adults in your life who can support you too.

Take It One Step at a Time

Right now, you just need to get through today. Take that test when you’re ready. Reach out for support if you need it. And remember that whatever happens, you’re stronger than you think and you don’t have to figure this all out alone.

Your late period might be nothing, or it might be the beginning of a new chapter. Either way, you’ve got this.